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Why 14 Day Weeks Will Make You A Winner

September 1, 2020 by iamroboneill

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Why 14 Day Weeks Will Make You A Winner!

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As I often say on Twitter, everything in the mainstream is backwards and ineffective. This is an attitude I firmly stand by, and when it comes to how people schedule their time there is no exception.

 

The ‘average’ persons life is not optimised in any way. More often than not their entire way of being from their opinions to their weekly routine is dictated to them by society, school and their employer and is optimised for the benefit of those institutions as opposed to the actual person themselves.

 

The unfortunate reality is that our system rarely serves people’s own best interests, and the only way to solve that is by looking outside the status-quo and optimizing ones life and environment around ones own needs.

 

Which leads us to the working week and why it is terrible…

 

The Standard 7 Day Week Consists Of:

 

  1. A 5 Day Work Period
  2. Followed by a 2 Day Leisure Period or ‘Weekend’

 

The problems with this are numerous, firstly the work period is too short to build proper momentum. It does not allow enough time to become truly immersed in ones work and maximise productivity before the week ends and momentum is lost to another leisure period.

 

To elaborate let me break down a typical white collar employee’s week:

 

On Monday people return to work, they have no momentum after the weekend and are usually in a state of resistance at the prospect of having to go to work again. Mondays are often spent performing the least amount of work possible, procrastinating, chatting with colleagues about the weekend, and re-acclimatizing to the work environment after enjoying 2 days of leisure.

 

Tuesdays are not much better, typically they will have gotten over the resistance of being back at work however they will still have no momentum, they will not feel immersed. On Tuesday people will start to get themselves into a state of productivity, they’ll begin digging into serious work projects, get their heads down and begin to become immersed in their work once again… Just as the day ends…

 

By Wednesday the week is in full swing, they will have a little bit of momentum going from the day before, many will be stuck into some project or another and starting to feel immersed. Productivity is relatively high.

 

Then Thursday hits, at which point people begin to feel the work week is almost over and they soon begin to have such thoughts as:
- “It’s the weekend soon I might as well take it easy.”
- “There’s no point starting anything new since I won’t be able to finish it tomorrow”
- “I can’t wait for the day to be over so the weekend will come sooner and I can relax.”
And so on…

 

This destroys whatever small degree of momentum and immersion they had managed to build up from Monday to Wednesday. It puts them back into a state of resistance where they are now focussed on the coming weekend and the leisurely pursuits they plan to engage in rather than on productivity.

 

Finally Friday rolls around and the weekend is already in full swing in the minds of the average employee. It’s a day of chatting about what you’re going to do over the weekend, of procrastinating on that latest project so you can start on Monday instead, of avoiding work and waiting until the day is over and that beloved leisure period arrives again.

 

However no sooner than the much beloved weekend has arrived it is gone, as often times at least one day is spent simply relaxing, recuperating from the week, and performing common household duties such as laundry, lawn mowing, and other personal responsibilities. Which leaves only 1 real day to enjoy leisure before the work week begins again.

 

The end result of this is massive amounts of wasted time, drastically diminished output and a fortnightly productivity curve that looks something like this:

Copyright IAMROBONEILL.COM

My Alternative 14 Day Week:

 

  1. An 11 Day Work Period
  2. A 3 Day Leisure Period

(This can be adjusted to a 10/4 split when you wish to increase the balance of leisure:work)

 

What this allows you to do is enjoy an extended period of immersion which results in increased momentum and higher peak productivity over a longer period of time. Because of this you are able to significantly increase your productive output when compared with the average person.

 

You enjoy the same start to your week as every standard employee (as illustrated in the previous example) where you return to work on a Monday after enjoying some leisure time and must re-acclimatize yourself to the work environment to begin building momentum.

 

However instead of building your momentum only to have it evaporate as soon as it has appears by the arrival of Thursday and the oncoming end of the week, you are empowered to continue with that momentum and use it to fuel your work into Thursday – through the ‘weekend’ – and onto the following week. This provides you with a greatly extended period of maximum productivity, along with a higher overall peak productivity as you are able to build a much greater degree of momentum and become far more immersed in your work.

 

The result I have found is that projects are completed faster, overall work enjoyment increases due to immersion, you rarely feel ‘rushed’ to finish something ‘by the end of the week’ and you gain a significant advantage over everyone else who operates on a standard 7 day week due to your increase in total productive hours.

 

On top of that you get to enjoy a far better period of leisure and relaxation! Often times I will adjust my end-of-week based on my performance and work requirement, allowing myself additional leisure time for highly productive weeks and good results. For example if I have a particularly good week I may end at 2pm on a Thursday and take Thursday afternoon through to Sunday off – giving me a 3 ½ day weekend.

 

This allows for a much greater degree of enjoyment and relaxation. For example I can spend Thursday afternoon settling into the weekend and recuperating my energy from the working week. During the summer I’ll often spend the afternoon on the beach in front of my house, read a book and then go to dinner with my girl or some friends to finish off the day. After which I still have 3 full days of leisure to enjoy doing whatever I want, this means I have time to really enjoy the things I like doing. For example I could go away for a 3 day mini-vacation somewhere. Or I could spend a day with my girlfriend, another day enjoying one of my hobbies and still have a whole day left over to simply chill out at home, get a massage, watch movies or see family. The possibilities are greatly increased with this additional time. It allows a deeper level of relaxation and a significantly increased opportunity to enjoy hobbies or leisure activities without any sense of feeling rushed or limited by the shortness of a standard 2 day weekend.

 

The end results of this minor change are tremendous, it results in massively increased productive output, faster project completion, a longer period of higher peak performance and a significantly improved period of leisure which allows you more time to enjoy your hobbies and still have time to relax properly. The overall outcome is higher life enjoyment and a fortnightly productivity curve which looks something closer to this:

Copyright IAMROBONEILL.COM

As you can see by comparing the two charts I have provided, the 14 day week delivers an increased maximum productivity due to the increased immersion that is built up over time, and an extended period of peak productivity due to the higher levels of momentum achieved by carrying on rather than winding down your 5-day work cycle for the weekend.

 

Why 14 days specifically? I originally got the idea from an associate of mine who had the idea of changing to a metric calendar system where a week would last for 10 days, as he believed this would allow us to enjoy a longer work week along with additional longer weekends and would complement the metric system.

 

The problem with this is that nobody else is doing it, and nobody else’s calendars align with a 10 day cycle in any way. Aside from the simple fact that hours and days do not divide up metrically into a year, neither does anyone else’s schedule. By operating on an alternate week schedule such as 10 days you would run into all kinds of insanely frustrating issues with things like scheduling, with your weekends never aligning with anyone else’s and so on. It’s just totally impractical.

 

Whereas with a 14 day week, your weekends always match up perfectly with everybody else’s. Your week schedule remains consistent with the western calendar system, and there are no causes of confusing or mixed scheduling.

 

You gain an increase in performance, an increase in overall productive hours, and an advantage over most average people, while also being able to enjoy an extended and more immersive leisure period. This allows for better experiences, more opportunity to practice sports or hobbies, and a deeper sense of relaxation and recovery. All of which result in you having more energy and feeling happier, and that compounds into more success.

 

In fact, you may even find that by implementing the 14 Day Week you rarely if ever feel the need for extended vacations as your long weekends allow you more than enough time to enjoy all of your hobbies to the fullest.

 

I highly recommend giving it a try. If you are an entrepreneur and set your own hours it’s an easy change that offers numerous benefits. However even if you are an employee it will serve you well provided you have flexible hours and can enjoy the extended leisure time. At the very least your boss will almost certainly notice you are frequently working on what he perceives as ‘weekends’ and that will no doubt further your career.

 

As a final tip: If you decide to implement this (which, if you’re in business, you should) then it’s very easy to do using Google Calendar. You can change the settings in Google Calendar to display a 2-Week block at a time which means it’s really easy to keep on top of your 14-Day week just with one simple adjustment in this free and popular tool which Google already provides. I’m sure you can do a similar thing in the Apple Calendar although I don’t use that myself.

 

If you found this useful and are interested in receiving more excellent tips to help you succeed in business and life consider signing up to my mailing list and following me on social media via the links bellow.

- Rob O’Neill

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Filed Under: Lifestyle Tagged With: 14 Day Week, 14 Days, Two Week

Does The Modern Diet Kill Your Success?

July 21, 2020 by iamroboneill

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Does The Modern Diet Kill Cognitive Performance?

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After a recent conversation with a friend on the state of men in the west, and the correlation between low testosterone, physical weakness and liberalism, the topic came up of whether or not it also has an affect on cognitive performance. I took it upon myself to research the subject further.

 

The question being: Does the the testosterone destroying, estrogenic, diet of modern society make you less intelligent and less successful? Let's find out!

 

It's been long established that not having enough testosterone makes you tired and lethargic, low energy, this is no doubt going to affect performance in all areas and has been shown to do as such. It's also well established that low testosterone is going to cause physical weakness as you simple cannot produce and maintain muscle to the same degree as a healthy high testosterone male.

 

So right off the bat we can begin to speculate, however speculation isn't exactly scientific or difinitive now is it...

 

In order to reach an accurate conclusion we must examine whether testosterone also has an effect on the brain and/or the brains cognitive ability. Does testosterone have a direct effect on cognitive function? How about short term and long term memory? What about the ability of the brain to learn and produce new neurons?

 

As it so happens I quickly discovered there have been a significant number of studies on this issue, which makes our job a hell of a lot easier as we don't have to do any testing ourselves! We can merely examine studies for the validity of methods they employed to gather data, the quality of data sets used and their adherence to the scientific method. Then analyse the results of those studies to reach a conclusion.

 

The first thing we'll look at is testosterone and cognitive function. (This essentially means your ability to think about complex ideas and solve difficult problems.)

 

I researched a number of studies on this particular question, and found one in particular by Dr Olivier Beauchet from the French, Saint-Etienne University Hospital published in 2006 which showed a small correlation between low levels of endogenous testosterone and poor performance in otherwise healthy older men.

 

They employed placebo controlled studies, which showed somewhat mixed results, however they did indicate that generally speaking testosterone substitution had positive effects on cognitive performance. This is likely based on the neurotrophic and neuroprotective effects of testosterone.

 

The study stated: "In the brain, testosterone can be metabolized to dihydrotestosterone and bind to androgen receptors, or it can be converted to oestradiol by the enzyme aromatase. Both aromatase and androgen receptors are found in key regions in the brain involved in memory and learning, including the hippocampus and amygdala (14). Testosterone has been shown to increase concentrations of nerve growth factor (NGF) in the hippocampus and upregulate NGF receptors in the forebrain."

 

Additional studies on men that have undergone castration (usually as cancer treatment) and therefore reduced testosterone have shown impaired motor function, attention, and memory recall following treatment. This evidence seems to suggest that testosterone likely has an effect on cognitive performance.

 

A later study in 2014 compared a population of Bolivian men and tested the correlation between testosterone levels and memory recall, both in terms of short term recall and long term recall, as well as spacial cognitive performance. The results found a positive correlation between testosterone and all of the aforementioned cognitive performance factors.

 

Further research turned up a plethora of other studies demonstrating a relationship between testosterone levels and cognitive performance, especially in aging populations. Not to mention over 14 studies which showed that higher testosterone levels correlated with lower risks of neurological diseases like Alzheimers.

 

Taken together, it seems undeniable that healthy hormone levels play an important role in cognitive health and performance. And I believe any expert with an understanding of how hormones affect mood and behavior would agree with this conclusion.

 

This leads us to the next logical question, which is "How do you maintain healthy testosterone levels". The answer to which lies primarily in diet.

 

It's well known the modern diet is extremely unhealthy, the food pyramid is backwards and the additives and ingredients used in most mass produced food could hardly be worse. However there are certain testosterone destroying foods you can avoid with very little effort, such as the notorious soy bean, and a number of others you can incorporate into your diet in order to help naturally boost your hormone levels (and provide a lot of healthy nutrients for your body to use in other areas).

 

To start with, one of the most important things you can do is avoid these foods that are known to kill your testosterone levels. The other thing you can do is improve your exercise regime, I recommend exercising with weights at least 3x a week, preferably first thing in the morning. It's a great way to start your day and ensure you remain in good health.

 

You don't have to be jacked like a body builder to be healthy, I never have been as it's never been a priority of mine, however I am fit and can meet military fitness standards which I consider a standard all men should set for themselves.

 

Those standards are as follows:

  • 44 pushups in 2 minutes.
  • 50 situps in 2 minutes.
  • 2km run in 10 minutes 30 seconds.

The best thing you can do for your longevity and quality of life is hold yourself to a minimum fitness level, eat well, and avoid foods that damage your health and make sure you hydrate well. This is not a particularly hard standard to meet, and should be easily achievable with a little training if you are under 40.

 

Make sure you follow me on social media, especially twitter where I post most of my thoughts and youtube which I will be creating more content on.

 

Take some time to make use of the tools which can be found on my resources page.

 

And make sure your life is an experience worth living.

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Filed Under: Lifestyle Tagged With: Cognitive Performance

4 Invaluable Life Lessons

March 5, 2020 by iamroboneill

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4 Invaluable Life Lessons

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Most people who meet me don't realize this, but I was bullied mercilessly in school, I was 'depressed' for most of my teens, I had zero self-esteem and absolutely no social skills.

 

Everything I have today, from building a business, to the friends I've made & the girls I've dated, to the confidence to simply talk to people, I had to work my ass off for.
It was quite a journey - These are some invaluable things I picked up along the way.

 

Lesson 1:
The only things you need to worry about in life are:
- Acquiring Wealth (Business)
- Maintaining Health (Diet & Gym)
- Finding Love (Social Life & Sex Life)
- Protecting those things once you have them.

 

Anything else is a distraction that will lead to unhappiness & regret.

 

No one is perfect but if you can make progress in all of these areas you will gain an enormous sense of fulfillment and it will be impossible not to feel happy.

 

Lesson 2:

It's VERY easy to be distracted.

 

Drinking, Drugs, TV, Video Games, Negative People & Funny cat videos absorb 90% of the average persons attention, which is why they inevitably end up not achieving anything in life & end up failures.

 

Pay less attention to externalities and more attention to yourself. If you can cut the distractions by even as little as 50% you will beat most people.

 

Lesson 3:

90% of people are not worth your time and are not worth listening to, largely because they are focused on the list mentioned above.

 

Ask them what they want to do with their life "idk" - they aren't going anywhere.

 

This is why my friends list went from 3,000+ to 100. This is also why school is a waste of time, taking the advice of an overweight teacher with an ugly wife who makes $30k a year & has never achieved anything will not help you achieve anything either.

 

You have access to the internet, you can learn how to do anything you want direct from source.

 

Lesson 4:

Equity is everything.

 

If you don't own whatever you are working on, you are just making someone else rich by building an asset for them.

 

If you work a job, it's better to accept less pay for more equity, but only if you believe in the company. If you don't, you should not be working there.

 

Also your co-workers are your competitors not your friends, there's only room for 1 person to get that much desired promotion.

 

Of course my advice would always be  to stop trading time for money like a chump, and start a business where exponential growth is possible.

 

You can learn more about that here.

 

I had to learn all of these things the hard way because no one ever told me better, but there's no reason you should have to learn them the hard way too. That's why I'm sharing them with you today.

 

Goodluck & keep on winning.
- Rob

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Filed Under: Lifestyle Tagged With: Life Tips

Is School KILLING Your Success?

March 4, 2020 by iamroboneill

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Is School is KILLING your Success?

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I'm often asked on my various social media pages "Rob, should I drop out of college?" or "Rob, should I send my kids to school? and my answer is inevitably always the same...

 

I believe the Mis-Education system is the 2nd biggest scam of the modern age (I'll tell you about the #1 biggest some other time). The hard reality is you do NOT need 'good grades' or a college degree to succeed in life, quite the opposite. In fact 80% of BILLIONAIRES are not college graduates. That fact alone is rather telling.

 

As many of you know, I myself am a serial drop-out, I left school the first time at just age 12 - I learnt more that year than all the previous years of school combined - eventually I got into a quite reputable college, despite having no qualifications (You do NOT need good grades to get into college or to get a job) and promptly dropped out again after just 1 year at college as I quickly realized it was a complete waste of time.

 

Why on earth would anyone spend tens of thousands of dollars to sit around for 4+ years learning from a broke professor who makes $70k a year? When you could just go online and get much better information straight from an actual an expert in that field, such as a successful businessman, or accomplished engineer, and learn everything you need to know in a matter of weeks or months direct from source. It's absolute insanity to spend so much valuable time and invest so much capital (often via debt) for such a shoddy product. And don't forget, no refunds! That's just the start of what's wrong with our 'education' system.

 

School teaches you how to do everything the wrong way.

  • School will teach you to sit and struggle with a math problem that has already been solved.

Waste of time. Just skip to the back of the book and get the answer. If your boss finds you wasting hours trying to solve a problem that already has a solution, you're going to find yourself on the firing line real fast.

  • School will teach you not to copy the answer from other people.

Pure stupidity. Modelling people who have already gotten the results you want is one of the most effective ways to achieve ANYTHNG. If someone has already solved a problem, just examine their solution and apply it. Only an idiot tries to reinvent the wheel. This is the value of books, courses & mentors - they provide you a straight line from A to B.

  • School will teach you to focus on your weaknesses. E.g get better at math in order to pass with good grades.

Complete waste of time. Focus on your strengths & maximize their effectiveness. Ignore your weaknesses, you can hire other people to do them. Everyone successful has mastered a specific 'niche'. Diversification is for losers. Not only does school teach you the WRONG way to do everything, it also trains you to believe that progress must be incremental.

 

Why can't you test out & graduate directly from 4th grade? Why can't you improve your results exponentially? Why can't you take 3rd Grade English & 5th Grade Chemistry if you want to?

 

In reality you CAN do this, there's nothing stopping you from jumping from $100k a year directly to 8 figures. You don't need to stop off at $250k, $500k, $1m, $4m etc along the way. WHY should you be forced to follow a linear growth curve when you're capable of exponential growth! It makes absolutely no sense to limit yourself to the lowest common denominator in a classroom.

 

If teachers said "I can take you from 1st Grade to 6th Grade in one year" school might be worth a more than a second of consideration, instead they make it incremental. Utterly stupid, all this does is stifle progress and handicap capable students for the sake of some 'established order'.

 

So what is it with parents and their obsession with 'school' and 'college'?!

 

School didn't work for them. It probably didn't work for anyone they know. Yet they still advocate for it, they might as well be suffering from mass-delusion.

 

I'm going to assume everyone reading this has already graduated highschool, although some of you may be considering college, in which case this next bit still applies.

 

If you are a parent, the best thing you can do for your kids is get them out of school. Yes, ensure they learn the basic necessities (Physics, Philosophy, English & Maths). Hire a tutor if necessary and encourage active learning. Aside from that let them develop their own talents and focus on their strengths:

 

Discipline + Autodidactism + The Internet = Genius Success.

  • If your kid wants to be a neurosurgeon - there's an online course for that.
  • If your kid wants to build rockets for SpaceX - there's an online course for that.
  • If your kid wants to be a billionaire real estate mogul - there's an online course for that.

If you can overcome your own ego, admit that nothing you learnt in school has ever been useful in your real life, and that you essentially got conned into wasting years of your life in a classroom surrounded by people you didn't even like... Then you'll be pulling your kids out of class right about now.

 

If you are currently considering college - ask yourself what the ROI of that investment is going to be.

 

You are going to be investing 4 years of  your life & many thousands of dollars, for what?
A piece of paper that MIGHT help you land a resoundingly mediocre $50k a year job?
A chance to party and screw around with your friends for a few years?

 

Hint: You can do that without going to college.

 

Get a head start over your peers by opting out of the college-scam and choosing the path of the daring, the ambitious and the rich.

- Rob

 

P.S - It's essential you build a personal library in your house.
Check out my Recommended Reading page for a great list of life changing books to help you get started!

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Filed Under: Lifestyle Tagged With: college, education, school

3 Ways to Stay Motivated & Get Shit Done

April 4, 2017 by iamroboneill

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3 Ways To Stay Motivated & Get Shit Done

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If you're in business and you've lost 'motivation', you're probably bored.

 

Sometimes this is due to a mini-burnout, sometimes this is due to a lack of passion, sometimes it's simply due to a lack of results. But how do you overcome it? A key element within all successful people is the ability to push past such hurdles and keep moving forward despite them.

 

Here are 3 strategies you can use to stay motivated & crush it at life!

 

1) Mix things up to avoid stagnation.

 

A lot of people fall into 'stagnation', they take the same commute to the same office every day, with the same people, the same conversations, the same tasks. It gets boring, and inevitably anyone stuck in that situation will find themselves losing inspiration and motivation. When you do the same thing every day for months on end you're bound to get tired of it. As an entrepreneur you have the freedom to do things your own way, make the most of it! You can leverage your freedom to help increase your productivity. There's a lot of ways you can do this, for example immerse yourself in different environments. Sometimes I like to pick a random cafe and take my work there for the day, the change of pace & scenery creates a different atmosphere. It opens up new opportunities, allows you to meet new people and keeps things interesting! If you're fully location independent consider working while you travel, spend time in different cities, perhaps even different countries. Travel, explore & stay excited. You can even use this as a way to build a huge network of people while you also build your business alongside. Another method is to attend different events, not only are conferences & seminars great for networking and learning, but they expose you to new ideas, different business cultures & other focused, motivated people.

 

In short, don't get stuck in monotony. That's a surefire way to kill your passion.

 

2) Change your physiology.

 

If you ever find yourself sitting at your desk losing energy & focus. Struggling to get that one piece of work done as the clock ticks by. Get up and leave. It's fine, we've all been there. Once you get bogged down in that distracted, procrastinating mindset it's very hard to break out. And when you're sitting still for long periods of time, it's almost inevitable at some point you will hit that problem. Again, it often comes down to being stagnant. Get up and take a break, change your state, do something else completely different, something that creates motion. I like to take walks in parks or out in nature, others like to go for a run. Find what works for you, go to a coffee shop & make conversation with someone, go to the gym and hit the weights. Anything that will change your focus & create motion will help you break that mental cycle. It's impossible to be bored while you're active & engaged, your physiology doesn't allow it.

 

3) Leverage your fears.

 

Are you afraid of letting your parents down, being a failure, never achieving your dreams? Good, think about it. What are you afraid of, what's your nightmare situation. For me, the thought of lying on my deathbed one day thinking "I wish I had..." is simply unacceptable, and you can be damn sure I used that fear to my advantage. Make use of every tool you can get your hands on because what's at stake is far more than a job or career, it's the quality of your entire existence. Fear is a very powerful tool, just as powerful as pleasure, and together they are enormous motivators. Really picture it, think deep, imagine a future where your fears of failure or never achieving your dreams. Feel how horrifying that event would be, having to live with knowing you were a failure, and knowing what you could have achieved. Leverage that emotion to give yourself no other option than to succeed. When you put it in perspective like that, whatever little piece of work you were avoiding doesn't seem like such a big deal now does it.

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